30 minute massage $ 50.00
60 minute massage $100.00
90 minute massage $140.00
Discounted pricing is available when pre-buying a package of 3 or more massage sessions. Contact me for package rates.
Please show up for your appointment on time.
If you must cancel please give 24 hours notice.
Before the massage begins please provide any information that may be relevant to the massage; such as areas of of discomfort, injuries, surgeries, medical conditions, allergies, etc.
Consider removing all jewelry.
Consider silencing your phone.
During a massage session multiple techniques are utilized. Each massage session is unique as it is based on the needs of the client.
Drink plenty of water after your massage as your body may feel dehydrated.
Be aware that you may feel some muscle soreness for 24 to 48 hours after the massage.
Deep Tissue Massage helps to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Reflexology focuses on applying pressure to the specific nerve zones in your feet or hands. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that helps to harmonize your entire body. According to reflexology theory, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Sports Massage is generally designed for people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports massage is generally shorter in length than other massage modalities, and may be utilized to warm up the muscles prior to a workout or sports event, or to help prevent soreness afterwards.